Weigh In record (no journal entry) for 13 January 2019
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210.7 lb
Lost so far: 19.3 lb.
Still to go: 210.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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2228 kcal
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Fat: 106.07g | Prot: 70.25g | Carb: 256.80g.
Breakfast: 1% Fat Milk, Selection Mild Salsa, Becel Margarine, No Name Mozzarella Shredded Cheese, Bacon, Boiled Potato, Sweet Potato , Toasted Whole Wheat Bread , Baileys Irish Cream. Lunch: Chocolate Ice Cream. Dinner: Pita Bread, Bertolli Extra Virgin Olive Oil, Grilled Chicken (Skin Not Eaten), Brown Rice, Caesar Salad with Romaine, Roasted Potato. more...
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losing 3.2 lb a week
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