Weigh In record (no journal entry) for 28 September 2012
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169.0 lb
Lost so far: 9.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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1025 kcal
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Fat: 65.36g | Prot: 46.03g | Carb: 64.60g.
Breakfast: Croissant Breakfast Sandwich. Lunch: Turkey & Cheese. Snacks/Other: Almonds. more...
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losing 0.8 lb a week
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zylofraggins's weight history
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