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FBS 5.4
1 5.5
2 5.3
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164.4 lb
Lost so far: 45.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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2136 kcal
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Fat: 123.14g | Prot: 154.91g | Carb: 77.89g.
Breakfast: Bulletproof XCT Oil, Butter (Salted), Coffee (Brewed From Grounds), 2% Fat Milk, Tea (Brewed), Hashed Brown Potatoes, Kirkland Signature Organic Salsa, Pork Sausage (Cooked), Compliments Fully Cooked Bacon, Scrambled Egg. Lunch: Dirty Rice, Cavendish Farms Potato Wedges, Hummus (Commercial), Toasted Garlic Bread, Nando's Quarter Chicken. Dinner: Cooked Salmon. Snacks/Other: Soft Serve Ice Cream, Tim Hortons Latte (Medium). more...
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steady weight
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