Weigh In record (no journal entry) for 13 January 2019
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205.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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462 kcal
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Fat: 3.70g | Prot: 32.60g | Carb: 73.00g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Smucker's Strawberry Jam, Wolferman's Classic English Muffin. Lunch: Costco Cilantro Lime Shrimp. more...
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losing 2.8 lb a week
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James lamport's weight history
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