Weigh In record (no journal entry) for 28 September 2012
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131.6 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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3116 kcal
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Fat: 125.78g | Prot: 179.06g | Carb: 348.70g.
Breakfast: Premium Vanilla Bean Ice Cream, ReddiEgg Real Egg Product, Sharp Cheddar Cheese, 37% Light Buttery Spread, Coffee, Egg. Lunch: Premium Tuna Chunk White Albacore in Water, Caesar Dressing, salad, aged cheddar, reduced fat, Jell-O Sugar-Free Gelatin. Dinner: Bread, 37% Light Buttery Spread, Caesar Salad with Romaine, Whole Wheat Pasta, Chicken Parmigiana, Tomato Sauce. Snacks/Other: Milk Chocolate M&M's, Honey Multigrain Pretzel Chips, Chocolate Sandwich Cookies, Hot Fudge Topping, Marshmallow Topping, Activia Light Yogurt, Bananas , Pears , Pineapple , Organic Mango Chunks, 100% Pomegranate Juice, Boosted 100% Juice Smoothie - Green Machine. more...
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2019 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Housework - 20 minutes, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 12 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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