Weigh In record (no journal entry) for 13 January 2019
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391.4 lb
Lost so far: 16.0 lb.
Still to go: 166.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1021 kcal
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Fat: 30.18g | Prot: 153.67g | Carb: 33.40g.
Breakfast: Egg Beaters Egg Beaters - Original, Great Value Large White Grade A Eggs, Mushrooms, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Green Peppers, Publix Red Bell Pepper, Trader Joe's Ground Pork 80/20. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Gaspari Nutrition MyoFusion - Cookies & Cream, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Dinner: Zucchini, Broccoli, Iceberg Lettuce (Includes Crisphead Types), Great Value Romaine Lettuce, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Cucumber (with Peel), Banana Pepper, Green Peppers, Publix Red Bell Pepper, Ken's Steak House Lite Northern Italian, Mushrooms, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 15.4 lb a week
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