Weigh In record (no journal entry) for 28 September 2012
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188.0 lb
Lost so far: 60.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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2519 kcal
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Fat: 91.25g | Prot: 174.98g | Carb: 255.96g.
Breakfast: Yoplait Greek yogurt coconut, Almonds, blueberry, 1% Fat Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: 12" Oven Roasted Chicken Breast, subway black olives, subway banana peppers, subway onions, subway spicy mustard, subway pickles, subway tomato. Dinner: Apple Cobbler, Sauteed Mushrooms, Golden Delicious Shrimp, Breaded Catfish, Awesome Pot Roast, Sirloin Steak. more...
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2704 kcal
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Activities & Exercise:
Skiing (water) - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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