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FBS 5.2
1 5.3
2 4.3
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164.4 lb
Lost so far: 45.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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1496 kcal
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Fat: 52.75g | Prot: 102.58g | Carb: 153.95g.
Breakfast: Egg Omelet, Turkey Breakfast Sausage. Lunch: Dole Colourful Coleslaw, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Soft Pretzels, Hotdog. Snacks/Other: Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Baked or Broiled Salmon, Imperial Movie Style Popcorn. more...
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steady weight
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