Weigh In record (no journal entry) for 28 September 2012
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189.4 lb
Lost so far: 13.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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2297 kcal
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Fat: 61.94g | Prot: 62.23g | Carb: 392.33g.
Breakfast: orange juice, whole wheat bagel, Pumpkin Scone, White Chocolate Mocha (Grande). Lunch: ocean spray apple juice, Capicola, swiss cheese, salami, Flatbread. Snacks/Other: Coca-Cola Classic (10 oz), Honeycrisp Apples. more...
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2902 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 22 minutes, Circuit Training - 30 minutes, Running - 6/mph - 26 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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