Weigh In record (no journal entry) for 13 January 2019
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187.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1696 kcal
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Fat: 62.62g | Prot: 80.25g | Carb: 206.50g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Eating Right Granola Cereal, Chiquita Banana, Signature Kitchens Bran Flakes, Southern Grove Whole Natural Almonds, Silk Pure Almond Milk - Original. Lunch: California Tortilla BBQ Chicken Quesadilla, TGI Friday's Southwestern Egg Rolls. more...
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losing 0.3 lb a week
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lexsanz's weight history
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