Weigh In record (no journal entry) for 13 January 2019
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129.4 lb
Lost so far: 21.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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753 kcal
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Fat: 35.81g | Prot: 34.56g | Carb: 72.88g.
Breakfast: Almojabana, Champiñones, Huevo Revuelto. Lunch: Arroz Frito Chino. more...
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losing 12.3 lb a week
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