Weigh In record (no journal entry) for 13 January 2019
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187.4 lb
Lost so far: 11.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1566 kcal
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Fat: 86.63g | Prot: 77.35g | Carb: 111.07g.
Breakfast: Scrambled Egg , Panera Bread Everything Bagel, Trader Joe's Uncured Turkey Bacon. Lunch: Southern Home All Beef Corndogs, Dairy Queen Cheeseburger (No Bun), Sugared or Glazed Doughnuts , Red Lobster Coke. Dinner: Dairy Queen Cheeseburger (No Bun), McDonald's McChicken (No Bun). Snacks/Other: Ikea Almond Cake. more...
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gaining 0.1 lb a week
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