Weigh In record (no journal entry) for 28 September 2012
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163.6 lb
Lost so far: 3.0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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187 kcal
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Fat: 4.11g | Prot: 20.69g | Carb: 20.50g.
Breakfast: 6 cheese shredded cheese, tomato juice, mushroom, bell pepper orange, Original Liquid Eggs. Lunch: zucchini. more...
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losing 2.8 lb a week
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flosy's weight history
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