Weigh In record (no journal entry) for 13 January 2019
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179.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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2569 kcal
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Fat: 129.57g | Prot: 204.94g | Carb: 149.64g.
Dinner: Chocolate Cake (with Chocolate Frosting) , Brussels Sprouts, Veal Meat , HoneyBaked Honey Baked Ham, Vital Farms Eggs. Snacks/Other: Costa Vida Chocolate Chip Cookie, Trader Joe's Raw Whole Cashews. more...
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gaining 7.0 lb a week
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