Weigh In record (no journal entry) for 13 January 2019
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132.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1665 kcal
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Fat: 35.81g | Prot: 145.97g | Carb: 200.36g.
Breakfast: Great Value Organic Frozen Chopped Spinach, Organifi Green Juice, Sweet Potato (Without Salt, Baked In Skin, Cooked), Ancient Nutrition Bone Broth Protein. Lunch: Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Jennie-O 93% Lean Ground Turkey, Brussels Sprouts, California Avocados, Sweet Potato (Without Salt, Baked In Skin, Cooked), Trader Joe's Organic Boneless Skinless Chicken Breasts, Cauliflower, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked). Dinner: Trader Joe's Organic Boneless Skinless Chicken Breasts, White Rice (Long-Grain, Cooked), Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Bell Peppers, California Avocados. Snacks/Other: 365 Cashew Butter Creamy, Naked Nutrition Naked Casein, Muscle Feast 100% Whey Unflavored, Central Market Coconut Water. more...
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losing 5.6 lb a week
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