Weigh In record (no journal entry) for 28 September 2012
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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1518 kcal
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Fat: 61.65g | Prot: 63.50g | Carb: 160.15g.
Breakfast: Original Grand Slam. Lunch: Turkey Sandwich, Oatmeal Cookies. more...
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gaining 3.5 lb a week
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