Weigh In record (no journal entry) for 13 January 2019
|
166.9 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2019:
|
2824 kcal
|
Fat: 118.31g | Prot: 127.64g | Carb: 323.59g.
Breakfast: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Almendras, Soprole Protein +, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Semillas de Linaza. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Tomates Rojos, Jumbo Corazones de Palmitos Enteros, Santa Isabel Bistec Posta Rosada, Arroz Blanco (de Grano Medio, Cocido), Turkey Hill Banana Split. Dinner: Costa Rolls Crispy Berries, Great Value Mantequilla de Maní Creamy, Soprole Uno al Día, Great Value Mantequilla de Maní Crunchy, Plátano, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea. Snacks/Other: Marco Polo Terra Vegetales Rústicos, Ecovida Emparedados de Damasco. more...
|
|
1848 kcal
|
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|