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hcg day 12
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176.2 lb
Lost so far: 11.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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348 kcal
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Fat: 7.42g | Prot: 41.05g | Carb: 33.67g.
Breakfast: Coffee, 2% Fat Milk. Lunch: Cucumber (with Peel), Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Gala Apples, Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: 2% Fat Milk, Bob Evans Hot Earl Grey Decaf Tea. more...
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losing 4.2 lb a week
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