Weigh In record (no journal entry) for 28 September 2012
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226.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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3521 kcal
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Fat: 147.31g | Prot: 126.75g | Carb: 441.79g.
Breakfast: Fried Egg Sandwich, Coffee (Brewed From Grounds), Healthy Balance Apple Juice. Lunch: Spicy Hot V8 100% Vegetable Juice, Boiled Egg, Light Ranch Reduced Fat Dressing, Broccoli. Dinner: White Beans (Mature Seeds), Hush Puppy Mix with Onion, Cabbage Salad or Coleslaw with Dressing, Deep Fried Potato French Fries (from Frozen), Fried Battered Catfish. Snacks/Other: Chocolate Creme Pie, Oats & Honey Crunchy Granola Bars, Pistachios, Lightly Salted Peanuts, Bananas, Red Delicious Apples, Strawberries. more...
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steady weight
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