Weigh In record (no journal entry) for 13 January 2019
|
186.2 lb
Lost so far: 34.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2019:
|
310 kcal
|
Fat: 16.00g | Prot: 36.00g | Carb: 13.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Wonderful Roasted, Salted & Shelled Pistachios. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mbird63's weight history
|