Weigh In record (no journal entry) for 28 September 2012
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182.3 lb
Lost so far: 11.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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2191 kcal
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Fat: 88.82g | Prot: 108.47g | Carb: 210.58g.
Breakfast: Pastrami, Ciabatta, Kakao, Kaffee mit Milch. Dinner: Sprühsahne, Pflaumen, Eis, Merlot, Risotto, Sauerbraten, Olivenöl, Gemischte Blattsalate. Snacks/Other: Pflaumenkuchen, Latte Macchiato. more...
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losing 6.2 lb a week
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