Weigh In record (no journal entry) for 13 January 2019
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131.2 lb
Lost so far: 59.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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1866 kcal
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Fat: 90.58g | Prot: 95.18g | Carb: 88.29g.
Breakfast: International Delight French Vanilla Coffee Creamer, Mac's Original Pork Skins. Lunch: Planters Deluxe Mixed Nuts, Fried Batter Dipped Mushrooms, Snyder's of Hanover Mini Pretzels, Whitman's Assorted Chocolates, Nestle Butterscotch Morsels, Sbarro Cheese Calzone, Buffalo Wild Wings Traditional Wings, Zaxby's Ranch Dressing, Saltgrass Steak House Steak Salad, Mac's Original Pork Skins. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, Great Value Strawberry Cream Cheese Spread, Cabernet Sauvignon Wine. more...
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1904 kcal
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Activities & Exercise:
Housework - 27 minutes, Standing - 50 minutes, Sitting - 5 hours, Elliptical - 36 minutes, Resting - 9 hours and 24 minutes, Sleeping - 7 hours and 43 minutes. more...
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losing 8.4 lb a week
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