|
Za IF geen alcohol wel snacks keto
|
109.8 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2019:
|
951 kcal
|
Fat: 73.07g | Prot: 61.37g | Carb: 29.18g.
Lunch: Verse Volle Melk, Dark Roast, Verse Volle Melk, Dark Roast. Dinner: AH Bakbacon, Gele Rijst, Rundergehakt, Gebakken Ei, Misosoup (Marukome) Tofu. Snacks/Other: AH Chaumes. more...
|
|
1689 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 1 hour, Resting - 8 hours, Sleeping - 5 hours, Sitting - 8 hours. more...
|
gaining 7.7 lb a week
|
|
Other Related Links
Members
|
Faradee's weight history
|