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Svz veel alcohol en snacks
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108.7 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2019:
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2045 kcal
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Fat: 122.09g | Prot: 76.38g | Carb: 74.70g.
Lunch: AH Bakbacon, Misosoup (Marukome) Tofu, Gebakken Ei, Verse Volle Melk, Dark Roast. Dinner: Zaanse Mayonaise, Jumbo Gerookte Makreel, Jumbo Naturel Soepstengels, Unox Biologische Broccolisoep. Snacks/Other: Bitterballen, Irish Coffee, Whisky, Bier. more...
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1770 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Housework - 1 hour, Resting - 7 hours, Sleeping - 7 hours, Standing - 2 hours, Sitting - 6 hours. more...
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steady weight
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Faradee's weight history
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