Weigh In record (no journal entry) for 13 January 2019
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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972 kcal
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Fat: 24.71g | Prot: 59.96g | Carb: 132.76g.
Breakfast: Kraft Cool Whip, Great Value Bran Flakes Cereal, Coffee, Great Value French Vanilla Coffee Creamer, Great Value Light Nonfat Yogurt. Lunch: Campbell's Chunky Classic Chicken Noodle Soup (Can). Dinner: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Pop Weaver Light Butter Microwave Popcorn. more...
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steady weight
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AnneMarie Scott's weight history
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