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Finally a "normal" day of losing 2 pounds but I hope I'm not back up 2 pounds tomorrow...
I've also started the 100 push up challenge and tomorrow I start the 200 squat challenge. I plan on doing push ups and sit ups together, then doing squats the following days. My next ramp up will be the 30 day shred challenge and I hope to add swimming twice a week and weights three times a week very shortly.
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149.0 lb
Lost so far: 2.0 lb.
Still to go: 149.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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1638 kcal
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Fat: 58.84g | Prot: 68.69g | Carb: 132.34g.
Breakfast: Granulated Sugar, Coffee, Egg, Double Fiber English Muffins, Soy Milk Creamer, Coffee, Non-dairy Creamer. Lunch: Walnut Oil, Sweet Red Peppers, Balsamic Vinegar, Mozzarella Cheese (Part Skim Milk), Tomatoes, Granulated Sugar, Lemon. Dinner: Margarita, Cooked Kale (from Fresh), Baked or Broiled Salmon. more...
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2108 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 20 minutes, Desk Work - 8 hours. more...
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losing 14.0 lb a week
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