Kenmiddlebrooks's Journal, 28 September 2012

140.4 lb Lost so far: 52.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2246 kcal

Fat: 59.22g | Prot: 268.87g | Carb: 182.63g.   Breakfast: Chewy Chocolate Chip High Protein Bar (Small), Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Revolution Chocolate Peanut Caramel Bar (Small), Meat Loaf, Oikos Greek Nonfat Vanilla Yogurt. Dinner: Boneless Skinless Chicken Breast, Olive Oil, Broccoli. Snacks/Other: Fat Free Cottage Cheese, S'mores Protein Bar, Natural Hickory Smoked Bacon, S'mores Protein Bar, S'mores Protein Bar, Chocolate Peanut Butter High Protein Bar (Small). more...

2059 kcal

Activities & Exercise: Desk Work - 7 hours, Weight Training (moderate) - 30 minutes, Treadmill - 12 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...