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35.5
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145.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1383 kcal
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Fat: 48.94g | Prot: 68.66g | Carb: 167.52g.
Breakfast: 全家 拿破崙夾心蛋糕, 黑咖啡. Lunch: 全家 鹽味豚骨拉麵. Dinner: Nisoro 南洋叻沙豚腱麵. Snacks/Other: enaak 小雞麵（辣味）. more...
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losing 6.2 lb a week
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