Weigh In record (no journal entry) for 13 January 2019
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213.6 lb
Lost so far: 90.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1282 kcal
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Fat: 56.00g | Prot: 46.90g | Carb: 145.00g.
Dinner: McDonald's Coca-Cola (Mittel), McDonald's Chicken McNuggets (6), McDonald's Pommes Frites (Mittel), McDonald's Big Mac. more...
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losing 3.7 lb a week
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