Weigh In record (no journal entry) for 13 January 2019
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142.9 lb
Lost so far: 19.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1300 kcal
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Fat: 52.39g | Prot: 53.28g | Carb: 150.90g.
Breakfast: Gekookt Ei, AH Dunne Maiswafels, Beemster 30+ Oude Kaas. Lunch: Beemster 30+ Oude Kaas, AH Dunne Maiswafels, Linera Smeerpaté Crème. Snacks/Other: Ben & Jerry's Chocolate Cookie Dough. more...
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gaining 0.7 lb a week
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