Weigh In record (no journal entry) for 13 January 2019
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191.4 lb
Lost so far: 46.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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879 kcal
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Fat: 53.33g | Prot: 81.34g | Carb: 15.09g.
Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella. more...
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steady weight
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AndersoneyRodrigues's weight history
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