Weigh In record (no journal entry) for 24 June 2010
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209.0 lb
Lost so far: 7.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2010:
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1639 kcal
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Fat: 46.31g | Prot: 99.11g | Carb: 210.81g.
Breakfast: lettuce, lettuce, oatmeal. Lunch: sugar free jello, 12" Club. Dinner: canned peas, lettuce, chicken breast. Snacks/Other: potatoe chips ruffels, Fat Free Low Sodium Saltine Crackers, bridge mix. more...
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3024 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Shopping - 1 hour, Swimming (slow) - 1 hour, Bicycling (leisurely) - <10/mph - 21 minutes, Conditioning exercise (health club) - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 59 minutes. more...
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losing 7.0 lb a week
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