Nachum's Journal, 28 September 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 46.23g | Prot: 79.74g | Carb: 134.31g.   Breakfast: Fried Battered Fish, Potato Salad with Egg, Coffee (Brewed From Grounds) . Lunch: Turkey Breast Meat, Dry Grated Parmesan Cheese, Meatless Pasta with Tomato Sauce. Dinner: Hard Roll, Beef Sausage. more...

1808 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...