Weigh In record (no journal entry) for 13 January 2019
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113.8 lb
Lost so far: 0.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1244 kcal
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Fat: 72.04g | Prot: 52.21g | Carb: 93.50g.
Breakfast: Сосиска, Жареное Яйцо, Авокадо Авокадо, Помидоры, Кофе с Молоком и Сахаром, Коломенское Бутер Хлеб Зерновой. Dinner: Чебурек, Кофе Латте, Чебурек. more...
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losing 3.1 lb a week
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