Weigh In record (no journal entry) for 13 January 2019
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137.6 lb
Lost so far: 21.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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1814 kcal
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Fat: 53.42g | Prot: 115.87g | Carb: 183.98g.
Breakfast: Banaan, Gebakken Ei, Bruine Boterham. Lunch: De Ruijter Pure Hagelslag, AH Goudse Kaas Jong Belegen 48+, Hummus, Bruine Boterham. Dinner: AH Rode Kool met Appeltjes, Gebakken of Geroosterde Zalm, Smullers Patatje met. Snacks/Other: AH Pitloze Witte Druiven. more...
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losing 9.3 lb a week
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