Weigh In record (no journal entry) for 10 January 2019
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123.0 lb
Lost so far: 29.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2019:
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1294 kcal
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Fat: 52.50g | Prot: 48.80g | Carb: 140.73g.
Breakfast: Thé Vert, Bio Village Yaourt Nature au Lait Entier, Confitures et Conserves, Pommes Pink Lady. Lunch: Semoule Cuite, Picard Merlu Blanc du Cap, Chou Chinois (Bok-Choï, Pak-Choi), Tipiak Sauce Beurre Blanc. Dinner: Vinaigrette, Oignons Rouges, Tomates, Oeuf, Parmesan (Râpé), Carrefour Allumettes de Bacon Fumé, Bridélice Crème Légère Fluide 12% MG, Carrefour Pâtes Complètes. Snacks/Other: Brioche Pasquier Galette des Rois FRANGIPANE, Leonidas Chocolat. more...
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1454 kcal
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Activities & Exercise:
Standing - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Trottinette - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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steady weight
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