Weigh In record (no journal entry) for 13 January 2019
|
169.8 lb
Lost so far: 2.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2019:
|
660 kcal
|
Fat: 28.07g | Prot: 45.92g | Carb: 50.97g.
Breakfast: Tesco Smoked Salmon For Sandwiches, Ryvita Dark Rye Crispbread, Ryvita Dark Rye Crispbread. Lunch: Tesco Mixed Vegetables, Cauliflower Cheese, Pork Roasts (Top Loin, Boneless) . Dinner: Parmesan Cheese (Shredded) , Parmesan Cheese (Shredded) , Dry Grated Parmesan Cheese, Parmesan Cheese (Shredded) , Ryvita Dark Rye Crispbread, Ryvita Dark Rye Crispbread, Ryvita Dark Rye Crispbread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
la mere Marie's weight history
|