Weigh In record (no journal entry) for 13 January 2019
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250.9 lb
Lost so far: 9.3 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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1170 kcal
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Fat: 51.79g | Prot: 49.82g | Carb: 127.27g.
Breakfast: Chleb, Parówka. Dinner: Rolnik Buraczki Tarte, Słodkie Ziemniaki (bez Skóry, Gotowane), Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Rosół z Makaronem. Snacks/Other: Babka Piaskowa. more...
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gaining 9.3 lb a week
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kris514's weight history
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