Weigh In record (no journal entry) for 28 September 2012
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174.4 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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2593 kcal
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Fat: 75.97g | Prot: 50.76g | Carb: 438.88g.
Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Cupcakes mit Zuckerguss (Fettarm), Roggenbrötchen, Blütenhonig, Butter, Kaffee. Dinner: Hackfleisch (85% mager / 15% Fett), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Wiener Walzer. Snacks/Other: Apfel, Snax Popcorn, Apfel, Pflaumen. more...
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2248 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...
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losing 9.3 lb a week
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