Weigh In record (no journal entry) for 13 January 2019
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197.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1150 kcal
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Fat: 98.80g | Prot: 34.75g | Carb: 29.22g.
Lunch: Asda Extra Thick Double Cream, Asda Avocado. Dinner: Asda Extra Thick Double Cream, Sainsbury's Strawberries, Asda British Raspberries, Asda Blueberries, Ketosource Pure C8 MCT Oil, Asda Broccoli , Feta Cheese , Anchor Spreadable Butter, Leek, Asda Salmon Fillets. more...
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losing 7.0 lb a week
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