Weigh In record (no journal entry) for 13 January 2019
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200.4 lb
Lost so far: 37.7 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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1479 kcal
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Fat: 71.95g | Prot: 67.61g | Carb: 129.81g.
Lunch: McDonald's Sour Cream Schnittlauch Dip, McDonald's Rösti Sticks, McDonald's Curry Sauce, McDonald's Chicken McNuggets (6), McDonald's McChicken Classic. Dinner: Ei, Beste Ernte Mischpilze, Knorr Bouillon Pur Rind. Snacks/Other: Mon Chéri Mon Chéri, Actimel Multifrucht. more...
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2642 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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