Weigh In record (no journal entry) for 13 January 2019
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117.9 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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807 kcal
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Fat: 23.89g | Prot: 53.77g | Carb: 92.67g.
Breakfast: Activia Zero Frutos Silvestres, Pingo Doce Bolachas Agua e Sal. Lunch: Pingo Doce Sandes de Frango Integral. Dinner: Carne de Porco do Lombo, Continente Espinafres Salteados com Alho, Royal Gelatina 10Kcal, Laranjas. Snacks/Other: Leite de Cacau Quente. more...
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gaining 10.8 lb a week
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ACPimenta's weight history
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