Weigh In record (no journal entry) for 28 September 2012
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153.5 lb
Lost so far: 4.0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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1216 kcal
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Fat: 43.94g | Prot: 47.73g | Carb: 156.80g.
Breakfast: All-Bran with Semi-Skimmed Milk. Lunch: Light Summer Fruits Cereal Bar, Chicken Hotpot. Dinner: Cinnamon Danish Pastry, Buttery, Toasted Crumpet. Snacks/Other: Double Choca Mocha, Kit Kat, Decaf Cappuccino. more...
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2705 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 2 hours, Desk Work - 1 hour, Driving - 1 hour, Shopping - 2 hours, Sleeping - 7 hours and 30 minutes, Housework - 3 hours and 30 minutes. more...
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losing 0.7 lb a week
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