Weigh In record (no journal entry) for 13 January 2019
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451.4 lb
Lost so far: 43.6 lb.
Still to go: 311.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2019:
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1751 kcal
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Fat: 96.04g | Prot: 139.47g | Carb: 83.00g.
Breakfast: Woolworths Droëwors, Nutritech Premium Diet Meal, Berocca Effervescent Tablet. Lunch: Pickled Beetroot, Woolworths Thin Traditional Boerewors, Sugar, Chicken Breast Meat, Turmeric (Ground), Curry Powder, Moir's Maizena, Apricot Jams and Preserves, Clover Feta Plain, Yellow Onions (Sauteed), Green String Beans, Zucchini. Dinner: Watermelon, Oil Popped White Popcorn. Snacks/Other: Lay's Sour Cream & Onion, Simba Salted Peanuts. more...
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gaining 16.8 lb a week
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