Hawkey4077's Journal, 13 January 2019

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Weigh In record (no journal entry) for 13 January 2019

200.4 lb Lost so far: 5.7 lb. Still to go: 2.0 lb. Diet followed 100%.

Diet Calendar Entries for 13 January 2019:

1226 kcal

Fat: 33.77g | Prot: 49.71g | Carb: 80.13g. Lunch: Kippenbout. Dinner: Pindasaus, Jumbo Half Om Half Gehaktballen. Snacks/Other: Chardonnay, Heineken 0,0%. more...

2278 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Hawkey4077's Journal, 13 January 2019

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