Weigh In record (no journal entry) for 13 January 2019
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214.1 lb
Lost so far: 19.2 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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646 kcal
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Fat: 35.38g | Prot: 51.86g | Carb: 23.98g.
Breakfast: Chutney, Blue Shirt Bakery Low Carb Wraps, Egg (Whole). Dinner: Knorr Creamy Ranch Salad Dressing, Blue Shirt Bakery Low Carb Wraps, PnP Extra Light Olive Oil, Chicken Breast, Avocados, Cucumber (Peeled), Onions, Cherry Tomatoes, Lettuce, Basil. Snacks/Other: Dried Apple. more...
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3039 kcal
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Activities & Exercise:
Watching TV/Computer - 9 hours, Fitbit - 15 hours. more...
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losing 1.5 lb a week
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