Weigh In record (no journal entry) for 13 January 2019
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266.1 lb
Lost so far: 4.6 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2019:
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2820 kcal
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Fat: 119.18g | Prot: 192.13g | Carb: 235.12g.
Breakfast: Ржаной Хлеб, Лента Шинка, Дымов Колбаса Молочная, Овсяная Каша на Воде. Lunch: Ржаной Хлеб, Куриные Бедра (Кожа не Съедена). Dinner: Макароны Отварные, Дэмка Котлеты Домашние, Творог 5%. Snacks/Other: Магнит Сыр Маасдам, Жареная или Запеченная Куриная Голень, Ржаной Хлеб, Семга Слабосоленая, Кофе с Сахаром. more...
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4127 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours, Resting - 1 hour and 10 minutes, Desk Work - 20 minutes, Sitting - 14 hours. more...
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losing 9.3 lb a week
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