Weigh In record (no journal entry) for 28 September 2012
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122.8 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2012:
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1429 kcal
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Fat: 77.35g | Prot: 52.49g | Carb: 135.72g.
Breakfast: Potatoes (Flesh Without Skin, with Salt, Boiled), Boiled Egg, Bananas. Lunch: Beef Steak, Fried Calamari, Pasta with Tomato Sauce and Meat or Meatballs (Canned), Extra Virgin Olive Oil, Dinner Rolls, Ranch Salad Dressing, Parmesan Cheese (Shredded), Pears. more...
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2410 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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