Weigh In record (no journal entry) for 12 January 2019
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127.4 lb
Lost so far: 1.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1045 kcal
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Fat: 55.31g | Prot: 93.13g | Carb: 41.98g.
Breakfast: Mr. Lucky Ensalada Mixta, Nopales, Huevo, Cacahuates sin Sal Secos Tostados, FL24 Whey Performance Isolate, Aguacate. Lunch: Pico de Gallo, Del Hogar Totopos, Cueritos, San Jacinto Queso Asadero, Lomo de Cerdo, HEB Rice Cakes. more...
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gaining 0.2 lb a week
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karla amador's weight history
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