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wampumair
Journal
24 Jun 10
wampumair's Journal, 24 June 2010
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Weigh In record (no journal entry) for 24 June 2010
233.5 lb
Lost so far:
11.5 lb
.
Still to go:
58.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2010:
1443 kcal
Fat: 43.14g | Prot: 122.47g | Carb: 173.14g.
Breakfast:
Oatmeal, Light Fat Free Very Vanilla Yogurt.
Lunch:
Mayonnaise, Multi-Grain Sandwich Thins, Sweet Caramelized Onion Chicken Burgers (Costco).
Dinner:
Baked Beans, Multi-Grain Sandwich Thins, Sweet Caramelized Onion Chicken Burgers (Costco).
more...
3025 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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